Weigh In record (no journal entry) for 05 August 2017
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1004 kcal
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Fat: 39.15g | Prot: 49.33g | Carb: 54.84g.
Breakfast: Alnatura Weizenkleie, Brombeeren, Ehrmann Qjo Natur, Kaffee. Lunch: Rispentomaten, OceanSea Fischstäbchen. Dinner: Dornfelder, Dulano Wiener Würstchen, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Filinchen Ballaststoff. more...
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1747 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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