Openspacepm's Journal, 29 March 2012

277.4 lb Lost so far: 133.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 57.82g | Prot: 98.63g | Carb: 191.07g.   Breakfast: Pure Unsweetened Almond Milk, Bananas, Old Fashioned Oats, Light & Fit Yogurt - Vanilla. Lunch: mushroom, Bagel Chips - Sea Salt, hummus, Robusto Roasted Garlic Pasta Sauce, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Part Skim Mozzarella Cheese. Dinner: Hummus Snacker Pack, Melba Toast Sesame, Mixed Vegetables (Frozen), Chunky Blue Cheese Creamy Yogurt Dressing, Part Skim Mozzarella Cheese, Green Leaf Lettuce, Premium Natural Hickory Smoked Ham, Light Garden Spinach Flatout Wrap, Young Green Onions (Tops Only). Snacks/Other: Mushrooms, Young Green Onions (Tops Only), Yellow Mustard, Green Leaf Lettuce, Premium Natural Hickory Smoked Ham, Light String Cheese. more...

4677 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...