2fast4u's Journal, 22 March 2010

165.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 51.31g | Prot: 60.48g | Carb: 95.40g.   Breakfast: roseland ready to serve bacon, Instant Enriched Butter Flavor Grits. Lunch: friendly farms cottage cheese. Dinner: Spinach Souffle, Whole Kernel Sweet Corn, Beef Steak. Snacks/Other: Chewy Chocolate Chip Granola Bars, Milk Chocolate M&M's. more...

2389 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...