Weigh In record (no journal entry) for 04 August 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1503 kcal
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Fat: 42.23g | Prot: 129.64g | Carb: 145.54g.
Breakfast: Beef and Pork Cannelloni (Diet Frozen Meal), Garlic Bread, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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losing 8.4 lb a week
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mmmmbuty's weight history
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