Weigh In record (no journal entry) for 05 August 2017
|
173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
2825 kcal
|
Fat: 96.50g | Prot: 129.36g | Carb: 350.94g.
Breakfast: 四季宝酱 颗粒花生酱, 煮鸡蛋, Seamild instant oatmeal, 香蕉. Lunch: Myprotein Impact Whey Strawberry Cream. Dinner: Earls Smoked Salmon and Tuna Roll, Southern Tsunami Sushi Bar Sea Eel Roll, Snow Fox California Roll. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|