haywyres's Journal, 22 March 2010

207.0 lb Lost so far: 53.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 70.02g | Prot: 38.47g | Carb: 169.35g.   Breakfast: Instant Grits Butter, English Toffee Cappuccino. Lunch: Saltine Crackers, Baked Stuffed Potato Soup (Medium). Snacks/Other: Apples, Peanut Butter, Baby Carrots, Bananas. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...