Weigh In record (no journal entry) for 29 March 2012
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215.0 lb
Lost so far: 65.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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810 kcal
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Fat: 28.10g | Prot: 38.00g | Carb: 105.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Cold Cut Combo. Snacks/Other: Jr. Dippers with Cheese. more...
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gaining 2.0 lb a week
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