Weigh In record (no journal entry) for 04 August 2017
|
200.4 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
2062 kcal
|
Fat: 59.00g | Prot: 196.75g | Carb: 192.75g.
Lunch: Wegmans Fat Free Sharp Cheddar Slices, Don Lee Farms Chicken Patties, Nature's Harvest Light Multigrain Bread. Dinner: Kirkland Signature Organic Coconut Oil, Royal Basmati Rice, Kirkland Signature Organic Brown Eggs, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|