Weigh In record (no journal entry) for 04 August 2017
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180.4 lb
Lost so far: 22.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1438 kcal
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Fat: 55.75g | Prot: 51.71g | Carb: 147.34g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Arnold Country Potato Bread, Broccoli. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Arnold Country Potato Bread. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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steady weight
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