Weigh In record (no journal entry) for 29 March 2012
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289.5 lb
Lost so far: 70.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1439 kcal
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Fat: 81.64g | Prot: 138.77g | Carb: 47.84g.
Breakfast: Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese, Turkey Bacon. Lunch: Light Mozzarella String Cheese, Fat Free Turkey Hot Dogs. Dinner: Tomatoes, Lettuce, Reduced Fat Colby-jack Cheese, Turkey Burger. Snacks/Other: High Protein Chocolate Shake, Sweet Freedom Krunch Lites. more...
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gaining 2.5 lb a week
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