Weigh In record (no journal entry) for 30 July 2017
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203.0 lb
Lost so far: 8.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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526 kcal
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Fat: 30.80g | Prot: 21.40g | Carb: 47.50g.
Dinner: Orville Redenbacher's Cheddar Cheese Popcorn, Rosa Labs Soylent 2.0. more...
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losing 2.5 lb a week
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