dmddavis's Journal, 29 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 22.37g | Prot: 78.07g | Carb: 134.83g.   Breakfast: Raisin Cinnamon Swirl Bread, Fruit Naturals No Sugar Added Red Grapefruit, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Cranberry Sauce (Sweetened, Canned), Perfect Portions Boneless Skinless Chicken Breasts, Natural Whole Grain Brown Rice, Broccoli (Spears, Frozen), Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2870 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...