Weigh In record (no journal entry) for 29 March 2012
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1514 kcal
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Fat: 69.09g | Prot: 52.64g | Carb: 176.68g.
Breakfast: Half and Half Cream, Immune +, No Calorie Sweetener Packets, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin, Coffee. Lunch: Nacho Cheese, Beefy 5-Layer Burrito. Dinner: Marinara Sauce, Four Cheese Ravioli. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.7 lb a week
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chasmansfield's weight history
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