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Wednesday
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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885 kcal
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Fat: 35.80g | Prot: 56.61g | Carb: 93.71g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Denny's Sliced Tomatoes (3 Slices), Stop & Shop Seeded Light Rye Bread, Duck Sauce, Perdue Ground Chicken. Dinner: Bacon, Light Sour Cream, Blue Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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