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Friday. Last Night Thursday didn't eat till 1030
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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959 kcal
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Fat: 26.22g | Prot: 89.34g | Carb: 90.56g.
Breakfast: Cheddar Cheese, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Denny's Sliced Tomatoes (3 Slices), KA-ME Duck Sauce, Perdue 98% Lean Ground Chicken, Hillshire Farm Virginia Brand Ham. Dinner: Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.4 lb a week
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