Weigh In record (no journal entry) for 04 August 2017
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1111 kcal
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Fat: 20.95g | Prot: 24.89g | Carb: 149.44g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Strawberries. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Smirnoff Vodka, Smartfood Delight Sea Salted Caramel Popcorn, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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gaining 4.9 lb a week
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