Weigh In record (no journal entry) for 04 August 2017
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138.4 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1048 kcal
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Fat: 45.58g | Prot: 45.87g | Carb: 122.41g.
Breakfast: Great Value Whole Natural Almonds, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Boiled Egg, Cafe Con Leche (with Sugar). Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Chocolate Wafer Cookie, Peanut Butter, Honey, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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gaining 0.7 lb a week
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