Stupikov's Journal, 04 August 2017

174.4 lb Lost so far: 23.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 67.67g | Prot: 115.64g | Carb: 247.70g.   Breakfast: Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g), Red Bull Red Bull Sugar Free (8 oz). Lunch: Bananas. Dinner: Pears, Lagunitas Lagunitas IPA, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Beer, Pears, Saputo Cheese Heads String Cheese, Hershey's Nuggets Assortment, Coffee with Milk, Coffee. more...

2628 kcal

Activities & Exercise: Day walk - 52 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 40 minutes. more...