annqc's Journal, 29 March 2012

158.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 27.66g | Prot: 90.68g | Carb: 151.98g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Ground Flaxseed. Lunch: Whole Wheat Pita Bread, Blackberries, Baked or Broiled Salmon. Dinner: Red Table Wine, Zucchini, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ahi Tuna Steaks. Snacks/Other: Whipped Peanut Butter, Frozen Greek Yogurt - Strawberry, Turkey Breakfast Sausage Links, Strawberries, Fat Free Cottage Cheese. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...