Weigh In record (no journal entry) for 29 March 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1985 kcal
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Fat: 54.02g | Prot: 60.35g | Carb: 360.94g.
Breakfast: Krave, OatFit....maple & brown sugar, Bananas , Fuji Apples, Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Golden Grahams Cereal, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Trail Mix, Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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