Weigh In record (no journal entry) for 29 March 2012
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249.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2024 kcal
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Fat: 75.75g | Prot: 87.01g | Carb: 258.21g.
Breakfast: Almonds, Heirloom Navel Oranges, Coffee, 2% Fat Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Granny Smith Apples, Natural Oven Roasted Almonds - No Salt. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), PREGO RSTD GAR PARM, Spaghetti. Snacks/Other: Movie Theater Butter Popcorn. more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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