Weigh In record (no journal entry) for 04 August 2017
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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833 kcal
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Fat: 35.99g | Prot: 28.94g | Carb: 107.97g.
Breakfast: Estrela do Oriente Castanha do Pará, Tapioca com Manteiga, Café. Lunch: Banana Prata, Arroz Branco, Abacaxi, Pronto Light Lombo De Pirarucu. Dinner: Morangos. Snacks/Other: Castanhas de Caju Torradas sem Sal, Amendoins Torrados e Secos (sem Sal), Brasfrut Polpa de Açaí. more...
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losing 6.2 lb a week
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