Weigh In record (no journal entry) for 22 March 2010
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292.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2197 kcal
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Fat: 81.65g | Prot: 144.37g | Carb: 230.09g.
Breakfast: Super Nutty Granola, designer whey, Light & Fit Yogurt, splash mango peach. Lunch: 12 Multigrain Sticks Pretzels, Veggie Cream Cheese Dip. Dinner: swiss cheese, stone ground 100% whole wheat, cheese pizza. Snacks/Other: met-rx protein plus, whipped butter land o lakes, buttered hard roll. more...
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3783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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