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04/08/2017
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1519 kcal
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Fat: 48.40g | Prot: 58.64g | Carb: 215.92g.
Breakfast: Cafezinho, Mabel Biscoito Doce tipo Maisena. Lunch: Mandioca Frita, Lasanha de Berinjela, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Repolho Verde. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Alface, Perdigão Linguiça na Brasa, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Vigor Iogurte de Morango (90g), Biscoito de Polvilho. more...
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losing 1.4 lb a week
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