Thamimohale's Journal, 04 August 2017

181.7 lb Lost so far: 61.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 101.59g | Prot: 105.72g | Carb: 31.71g.   Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Avocados, Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Albany Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Omega 3, USN Fast Grow Aminos, Coffee with Milk. more...

2224 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...