Weigh In record (no journal entry) for 04 August 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1743 kcal
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Fat: 73.64g | Prot: 67.58g | Carb: 202.86g.
Breakfast: Schokoladencroissant, Nesquik Kakaopulver, Milch 1,5%. Lunch: Penny To Go Salatbox Vegetarisch, Alnatura Hafermilch, Banane, Chia-Samen. Dinner: Aldi Multivitaminsaft, Leichter Genuss Delikatess Schinkenwürfel, Penny To Go Salatbox Vegetarisch, Bürger Geflügel Maultaschen. Snacks/Other: Dattel, Lidl Kochschinken, Leerdammer Caractère, Milfina Butter, Penny Markt Weltmeisterbrötchen. more...
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losing 1.5 lb a week
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