Weigh In record (no journal entry) for 04 August 2017
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1886 kcal
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Fat: 114.79g | Prot: 118.29g | Carb: 105.84g.
Breakfast: Natural Life Semente de Linhaça Dourada Triturada. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Noz Macadâmia Macadâmia, Apti Cacau em Pó, Callebaut Manteiga de Cacau, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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losing 6.2 lb a week
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