Weigh In record (no journal entry) for 04 August 2017
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1036 kcal
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Fat: 16.53g | Prot: 136.82g | Carb: 91.61g.
Breakfast: Nektarinen. Lunch: Tomaten, Tomaten, Römersalat, Rote Paprika, Zucchini, Hähnchenbrustfilet, Tonoli Salat Dressing Kräuter ohne Öl. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut Drei Eichen Deutsches Corned Beef mit Chili, Harzer Harzer Käse, Gut Drei Eichen Hähnchenbrust in Aspik. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar 52% Protein Plus. more...
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2735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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