Weigh In record (no journal entry) for 29 March 2012
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150.8 lb
Lost so far: 5.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1887 kcal
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Fat: 62.61g | Prot: 180.44g | Carb: 159.73g.
Breakfast: Coffee with Milk, Tomato and Vegetable Juice (Mostly Tomato), Oats, Impact Whey Protein, Skimmed Milk. Lunch: Impact Whey Protein, Boneless Sardines, Fat Free Greek Yogurt, Green Leaf Lettuce, American Cheese, 6" Ham Subway. Dinner: Express Wholegrain Rice, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Mixed Nuts, Scrambled Egg, Impact Whey Protein. more...
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1948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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