Weigh In record (no journal entry) for 29 March 2012
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273.0 lb
Lost so far: 28.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1078 kcal
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Fat: 57.11g | Prot: 72.63g | Carb: 79.31g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: chicken, whole grain rice. Dinner: fish, spinach, italian dressing, olives, mushrooms, green beans. Snacks/Other: almonds, raisens, nuts, natures place trail mix bar. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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