Weigh In record (no journal entry) for 04 August 2017
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1238 kcal
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Fat: 52.63g | Prot: 60.34g | Carb: 141.60g.
Breakfast: Margarina, Café com Açúcar, Jussara Leite Semidesnatado, Charlotte Pão Integral Multigrãos. Lunch: Brócolis Cozidos (de Brócolis Frescos), União Açúcar Fit, Abacate, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor. Snacks/Other: Chá (Infusão), Leão Chá de Hortelã, Marilan Lev Leite e Cereais, Marilan Torrada Magic Toast, Café com Açúcar, Jussara Leite Semidesnatado, União Açúcar Fit, Carne do Peito de Frango (Assado, Cozido), Abacate. more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 40 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 1.5 lb a week
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sabrinaanazario's weight history
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