|
29/Mar
53.2kg
117.4 lb
8.5 1/2 st
|
117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
910 kcal
|
Fat: 38.76g | Prot: 59.31g | Carb: 83.30g.
Breakfast: tesco semi skimmed, Hazelnut Spread, Hovis Wholemeal Bread, Banana. Lunch: Watercress, Spinach & Rocket Salad, King Prawns, Spinach, Avocado, Lemon. Dinner: Horseradish Sauce, Beef Steak. Snacks/Other: Semi skimmed milk. more...
|
|
2238 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes, Rowing Machine - 20 minutes, Resting - 5 hours, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmin H's weight history
|