Weigh In record (no journal entry) for 04 August 2017
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167.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1043 kcal
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Fat: 47.23g | Prot: 55.46g | Carb: 93.03g.
Breakfast: Alpenmark Pfeffer Frischkäsezubereitung, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: REWE Beste Wahl Gemüse Lasagne. Dinner: RUF Porridge Classic. Snacks/Other: Käse, Saure Gurken, REWE Beste Wahl Schweine Schnitzel. more...
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losing 10.8 lb a week
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 Comments
04 Aug 17 by member: natiwho13
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Ein blindes Huhn findet auch mal ein Korn 😂😇
04 Aug 17 by member: liesel1234
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