Weigh In record (no journal entry) for 04 August 2017
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186.3 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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992 kcal
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Fat: 81.27g | Prot: 46.40g | Carb: 20.56g.
Breakfast: Pomidory, Smalec, Jajko, Zott Śmietanka 30%, Biedronka Masło Ekstra, Kawa. Dinner: Zupa mięsno-warzywna. Snacks/Other: Pik-Nik Paluszki Serowe, Czerwone Maliny. more...
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2325 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.5 lb a week
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aniak1202's weight history
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