sticktothegoal's Journal, 28 March 2012

121.7 lb Lost so far: 0.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 38.33g | Prot: 52.74g | Carb: 62.79g.   Lunch: Chicken, Coffee, Cherry tomato,  apple. Dinner: Baked or Fried Coated Chicken Leg with Skin, Egg. more...

1364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...