Weigh In record (no journal entry) for 27 July 2017
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1001 kcal
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Fat: 48.79g | Prot: 73.18g | Carb: 61.88g.
Breakfast: Bob Evans Pork Sausage Links, Strawberries, Pineapple, Fresh & Easy Melon Medley, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg. Lunch: Pure Leaf Unsweetened Black Tea, Pure Leaf Unsweetened Black Tea, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Cantaloupe Melons, Red Potatoes (Flesh and Skin), Hannaford Asparagus Spears, Baked or Broiled Fish. more...
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4130 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Stretching (yoga) - 20 minutes, Curves - 40 minutes, Grocery Shopping - 20 minutes, Reading - 2 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 20 minutes, Sleeping - 13 hours and 17 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 18 minutes, Hanging Laundry - 30 minutes. more...
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gaining 1.5 lb a week
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