Weigh In record (no journal entry) for 04 August 2017
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1504 kcal
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Fat: 73.51g | Prot: 80.84g | Carb: 137.41g.
Breakfast: Kaffee, Alpro Soya Sojamilch Ungesüßt, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Dinner: Kokoseis, Hähnchenschnitzel, Gebratene Nudeln, Iglo Chicken Nuggets, Sea Gold Tintenfischringe Im Backteig, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...
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losing 3.1 lb a week
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