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Ok the conference was stressful to get ready and today we went to soak the sun up.
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1922 kcal
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Fat: 62.48g | Prot: 95.46g | Carb: 256.23g.
Breakfast: Tropicana Watermelon Juice, Ruffles Cheddar & Sour Cream Potato Chips, Tim Hortons Egg & Cheese Wrap. Dinner: Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen), Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, barkTHINS Dark Chocolate Coconut with Almonds, barkTHINS Dark Chocolate Pretzel with Sea Salt. more...
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3396 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 16 minutes, Resting - 8 hours and 39 minutes, Bathing - 1 hour and 15 minutes. more...
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gaining 2.0 lb a week
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