Weigh In record (no journal entry) for 04 August 2017
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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693 kcal
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Fat: 23.48g | Prot: 49.62g | Carb: 75.78g.
Lunch: 滷蛋, 青菜. Snacks/Other: 番薯/地瓜, 綠豆湯, 紅豆, 豆花, 豆漿, 味丹 青草茶. more...
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gaining 12.3 lb a week
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