Weigh In record (no journal entry) for 03 August 2017
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225.6 lb
Lost so far: 34.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1526 kcal
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Fat: 64.61g | Prot: 81.29g | Carb: 172.36g.
Breakfast: Activia Strawberry Yogurt, Black Diamond Marble Cheese String, Gala Apples, Tap Water, Tim Hortons Steeped Tea (Medium), Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Bertolli Extra Virgin Olive Oil, Blackberries, Green Giant French Style Green Beans, Egg White, Egg Omelet or Scrambled Egg with Vegetables, Tap Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe), Cucumber (with Peel), Hard-Boiled Egg, Cherry Tomatoes, Sunrise Toupie Style Boneless Smoked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water. Snacks/Other: President's Choice Havarti 25% Less Fat, Wasa Crisp'n Light, Navels Oranges. more...
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steady weight
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