Weigh In record (no journal entry) for 04 August 2017
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122.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1949 kcal
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Fat: 57.42g | Prot: 111.37g | Carb: 239.96g.
Lunch: 해태 브라보콘 바닐라, 밥, 돼지국밥. Dinner: 코스트코 발사믹 글레이즈, 케일, 양상추, 파프리카, 오이 (껍질제거), 닭가슴살. Snacks/Other: 필라델피아 크림치즈, 베이글, 파리바게트 슈크림빵. more...
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gaining 0.9 lb a week
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