Weigh In record (no journal entry) for 03 August 2017
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304.4 lb
Lost so far: 32.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1419 kcal
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Fat: 109.55g | Prot: 97.70g | Carb: 15.78g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked). Lunch: Costco Rotisserie Chicken Breast Meat, T. Marzetti Dill Veggie Dip, Grape Tomatoes, Baby Zucchini. Dinner: HEB Deluxe American Cheese Slices. Snacks/Other: Utz Hot & Spicy Pork Rinds, Laughing Cow Mini Babybel Original Cheese. more...
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losing 11.2 lb a week
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