Weigh In record (no journal entry) for 03 August 2017
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2696 kcal
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Fat: 89.98g | Prot: 105.05g | Carb: 223.28g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Pizza with Meat. Dinner: Cheddar Cheese, Valbest Chicken Breast, Avocados, Flour Tortilla, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Rolling Rock, Cheddar Cheese, Red Table Wine. Snacks/Other: Goose Island IPA Beer. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Sitting - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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