Weigh In record (no journal entry) for 04 August 2017
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123.7 lb
Lost so far: 13.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1262 kcal
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Fat: 31.09g | Prot: 65.17g | Carb: 179.36g.
Breakfast: 현미콩밥, 추어탕, 복숭아, 케일, 푸르밀 비타요구. Lunch: 연세우유 소이밀크 오리지날, 쑥인절미. Dinner: 구운계란, 매일 아몬드 브리즈 오리지널. more...
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gaining 13.9 lb a week
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