Weigh In record (no journal entry) for 03 August 2017
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304.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1771 kcal
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Fat: 94.84g | Prot: 196.47g | Carb: 20.59g.
Breakfast: Pick n Pay Oat Bran, Scrambled Egg. Lunch: Egg, Beef Patties (100%, Frozen, Cooked). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: PnP Fat Free Milk. more...
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gaining 0.6 lb a week
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