Weigh In record (no journal entry) for 03 August 2017
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180.4 lb
Lost so far: 22.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1956 kcal
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Fat: 82.70g | Prot: 52.10g | Carb: 215.36g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Arnold Country Potato Bread. Dinner: Arnold Country Potato Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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losing 6.3 lb a week
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