Weigh In record (no journal entry) for 22 March 2010
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1426 kcal
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Fat: 44.89g | Prot: 89.07g | Carb: 176.77g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: Four Cheese Flavored Mashed Potatoes, Sauteed Mushrooms & Onions, Italian Style Turkey Meatloaf. Snacks/Other: Cheez-It Baked Snack Crackers, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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