cdemaria's Journal, 03 August 2017

184.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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454 kcal

Fat: 20.98g | Prot: 37.56g | Carb: 27.33g.   Lunch: Dean Foods Large Curd Cottage Cheese. Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...