Weigh In record (no journal entry) for 03 August 2017
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215.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2077 kcal
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Fat: 122.02g | Prot: 63.69g | Carb: 184.25g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Campbell's Tomato Juice, Spinach. Lunch: Checkers Crispy Fish Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing, Mayonnaise. Snacks/Other: Butter, Schwan's French Baguette Bread, T. Marzetti Poppyseed Dressing, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Perkins Restaurant Green Beans with Bacon, Scalloped Potato, Market Day Meatloaf Topped with Catsup. more...
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2853 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Rowing - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 4.2 lb a week
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