Weigh In record (no journal entry) for 03 August 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2411 kcal
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Fat: 67.75g | Prot: 83.02g | Carb: 301.17g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Blue Hill Bay Smoked Whitefish Salad, Coffee with Milk, Trident Seafoods Ultimate Fish Sticks. Lunch: Pears, Wonderful Pistachios (Package), Doritos Nacho Cheese Tortilla Chips (28g), Red Bull Red Bull Sugar Free (8 oz), Bananas, Sweet Cherries. Dinner: Chicken Drumstick, Lagunitas Lagunitas IPA, Tea (Brewed), Macaroni. Snacks/Other: Mission Flour Tortillas (Fajita Size), Laughing Cow Mini Babybel Original Cheese, Coca-Cola Diet Coke (Can), Bananas, Coffee with Milk and Sugar. more...
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2320 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 12 minutes, Gym run - 28 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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